EN
E ngana ana ki te kai pai i te wā e mahi ana i te mahi, i te whānau, me ētahi atu mea katoa e whakakii ana i ō tātou rā i ēnei rā? Ae, ehara i te mea he mahi iti. He rongo pai ahakoa kei te huri ngā ipu huamata i te kēmu ina tae mai ki te hanga i te kai hauora kia māmā ake, kia tino harikoa hoki. E titiro ana tēnei wāhanga ki ngā huarahi mahi e taea ai e te iwi te kawe ake i ngā huawhenua ki ō rātou oranga mā te whakamahi auaha i ngā ipu paraoa, te tohatoha i ngā rautaki tūturu hei whakauru i a rātou ki ngā mahi o ia rā, me te kore e pēnei i tētahi atu mahi i runga i te rārangi mahi.
Te Whakamahinga o ngā Pātīti Tōkau
He tino pai te mahi o ngā ipu karaka ahakoa kei te tere te tangata ki te mahi, kei te whakamahere rānei i tētahi haerenga pikikete mō te mutunga wiki. Ka tukua e rātau te iwi ki te hanga kai hauora tere rawa atu ina iti te wā. Me whai noa i ētahi kai pai i te ringa, a, kua oti! Ka puta mai he huamata reka, he kai nui i roto i te wa poto. Makahia te katoa ki roto i te oko, ka takahia. Ka whakaora i ngā meneti utu nui, ā, ka ārai i aua wāhi kai tere momona i te whakawai i tētahi ki ngā kōwhiringa kino. Mo ngā kai o te tari, te whakakii i muri i te mahi, te pikikete rānei o te whānau, he mea ora ēnei oko hei pupuri i te kai tika me te kore e puta te wera i te kīhini.
Whanake ki Katoa Ngā Tūmanako
He tino pai ngā ipu karaka ina tae mai ki te whakarite. E aroha ana te iwi ki te tuku i ngā mea e pai ana ki a rātau i ēnei rā, he rau matomato, he puna pūmua, pea he nati, he uri rānei, me tētahi mea e pai ana ki te āhua o te wairua. Kei te tipu haere tonu te momo, na kua ngenge koe ki te mea kei runga i te pereti? Kaore pea. Mō te hunga e whai ana i ngā kai motuhake pēnei i ngā mea kai-kore, ngā kōwhiringa kore-gluten, te piri rānei ki ngā ture iti-karika, he pai te mahi a ngā ipu huamata. Mā te whakamātau i ngā huinga kai rerekē e whakatuwhera ai i ngā ao reka hou, me te kore e whakaheke i te kai. Ano hoki, ko wai e kore e hiahia ki ngā kai e reka ana, engari he pai tonu mō te tinana?
Ngā Painga Hauora o te Pōhawana Hua Raiha
Ko ngā ipu hupa pea kei roto i ngā kōwhiringa matua ina tae mai ki te whiwhi i ngā momo kai katoa i runga i te huarahi ahuareka. Whakaarohia ngā rauwhenua matomato e ki tonu ana i te huaora A, ngā hua rēmana e ki tonu ana i te C, me ngā parāoa e ki tonu ana i te K. Ki te kōrero tatou mō ngā pūmua, he pai te mahi a te uma heihei, engari he pai hoki te mahi a te paraoa pango, te to Ka āwhina ēnei ki te hanga anō i te uaua, ā, ka noho tonu te hiakai i muri i te mutunga o te kai. Kaua e wareware ki aua ngako hauora, ahakoa he tapa o te kōtiro, he waiwai oriwa wahine anō rānei, ka tino whakanui i te āhua o te hopu o ō tātou tinana i ētahi atu kai, he mea tino pai mō te pupuri i te hauora o te ngakau. A kia tūtohu, ko te piri ki ngā kai katoa hei utu mō ngā kai kore-whakarite, he mea whakamiharo mō te whakahaere i ngā mate pēnei i te mate huka, me te pai ake o te āhua o te rā.
Ngā Pātīti Hua Kai Tūmatanui
Ko te kai i ngā huamata mai i ngā oko tawhito pai, he pai ake te hauora o te tangata, ā, he pai hoki te mahi mō te ao. Ina tunu e te iwi ā rātou ake kai, kaua e kai, he iti ake te kai e whakangaro ana, ka whakaiti i ngā tukunga waro, ka mutu te kākahu kirihou, ka pai ake ngā huawhenua. Ko te whiwhi i ngā kai mai i ngā pāmu tata nei, ka tino whakarei ake i ngā mahi e puta ake ana i ngā porowhita ahuwhānui, nā te mea kāore he taraka e kawe i ngā mea puta noa i te whenua. Tirohia a tawhio noa i ēnei rā, ā, he maha ngā kamupene e huri ana ki ngā rongoā tākai matomato ake. Mā tēnei huringa e rua ngā whakaaro o ngā kiritaki i mua i te hopu i ngā mea e whakapae ana i a rātau e hoko ana, ā, ka āta huri i te āhua o te hoko.
Te tipu mōrearea me ngā whanaketanga umanga
I te titiro ki te mea e tupu ana i te mākete i tēnei wā, he tino pai te āhua o ngā mea mō ngā kaiwhakanao ipu hupa, e puta tonu ana i ngā hoahoa hou i te wā katoa. Kei te kite ngā wharekai i te nui haere o te tono mō ngā huānga i whakaritea āta ki ngā huānga o ngā huānga, ā, e rite ana hoki ki te tango i ngā kōwhiringa, ā, ka tino piki ake pea te tipu o te mākete. He maha ake ngā tāngata i ēnei rā e hiahia ana ki te kai pai ake, nō reira kei te kite mātou i ngā kamupene kai e whakaputa ana i ngā huinga kai hou. I te wā anō, kei te whakaaro ngā waitohu ki te tauwhiro, mā te whakamahi i ngā rauemi o te rohe, me te whakakore i ngā tākai kirihou i te wā e taea ana. Na reira he māmā ake te hopu i tētahi kai hauora ina tere haere mai. Ina kai tētahi i tētahi o ēnei oko, ka pai te āhua o te tangata i roto, i waho hoki, nā te mea e mōhio ana rātou kua whiriwhiri rātou i tētahi mea tino pai mō tō rātou tinana. E whakaatu ana tēnei āhuatanga i te āhua o te tangata e hurihuri ana ki te whakaaro nui ake ki a rātou e kai ana, me te kore e whakarereke i tētahi uara kai, ina koa ka whakaarohia o tātou oranga hou tere.
